Creating a happier, more fulfilling life just got easier. Thanks to researchers in the field of positive psychology, studies show that gratitude practice yields multiple profound benefits, benefits that can help anyone be fulfilled and successful.
8 benefits of gratitude:
1. Grateful people tend to be happier. They experience less stress and depression.
2. Grateful people are more resilient and deal better with transitions.
LOVE THIS.
This is a good opportunity to share that my continual prayer of gratitude is this: "I am grateful for our good fortune."
When I am frustrated or lonely, upset or just feeling down, late for work, taking a shower, or just drifting off to sleep, I chant this to myself. It helps put me in a better perspective and attracts good things and people into my life.
Enjoy! :>
